Preheat oven to 350 and place a 1/4 cup of marinara sauce into the bottom of an 8 x 8 baking dish. Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. However, if you want to make this in a 13×9 inch pan instead of a rimmed baking sheet that’s another option. If you are a low carb-er you might be looking for other options than pasta. Lasagna with eggplant recipe is made extra tasty by roasting the eggplant and layering with italian sausage, marinara sauce, ricotta, mozzarella, and parmesan. Repeat, adding marinara sauce, layer of eggplant, Mozzarella cheese and basil. Just omit the cheese and increase salt by 1/4 tsp. Layer 4 eggplant slices in a single layer and top with mozzarella cheese and basil. Bake in the oven for 45 minutes, turning the eggplant half way through, until crispy and golden brown. Easy Baked Eggplant Parmesan is a classic vegetarian Italian dish consisting of crispy baked eggplant slices, marinara sauce, and Parmesan cheese. With my homemade marinara sauce, I like to add a sprinkle of salt and a few grinds of pepper between the layers of eggplant and cheese so that the final dish comes out well-seasoned. Bake uncovered at 375 for 20-25 minutes or until cheese is melted and slightly golden. I'm typically gifted with zucchini, squash, tomatoes and citrus but this past week I received some eggplant. Spray a 9"x13" baking pan with nonstick spray. No frying, no breadcrumbs! Do you call it Sauce or Gravy? Spread a thin layer of marinara sauce on the bottom of a baking or casserole dish. In my family, it has always been called sauce; whether we add meat to it or not. eggplant ; turkey; marinara sauce – I look for marinara sauce with no sugar added. I'm enjoying Summer's bounty this year thanks to the generosity of my neighbors. Serve warm with Prego® Farmers’ Market Classic Marinara as a dipping sauce. It doesn't matter whether you call it eggplant parmesan or eggplant gratin!. Eggplant Parmesan with Marinara Sauce made with sliced, breaded and fried eggplant layered with my favorite tomato sauce and shredded mozzarella cheese is my idea of ultimate comfort food. Add sauce and cheese and cook for 1-2 minutes more. Plus, the meaty goodness also goes perfectly with the nutty parmesan! Repeat layering process until all the eggplant and cheese mixture is used. Then top with some vegan parmesan cheese (about 2 tbsp), some marinara sauce and another layer of eggplant slices. This is a delicious dish that is low carb, keto-friendly, and has no added sugar. Eggplant is interesting because its so meaty in texture - … cheese – we’re using shredded mozzarella and parmesan cheese. It's lightly breaded and fried, making it a tasty dish for the whole family. Nestle a single layer of eggplant slices into the sauce, sprinkle with salt and pepper, and give the eggplant a good coating of Pecorino. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Repeat layers in baking dish one more time ending with cheese. Ingredients in Eggplant Casserole. Even if you may not be a fan of eggplant, you will most certainly enjoy this cheesy stuffed recipe. Arrange a single layer of eggplant slices on top of the sauce. It's healthy, comforting, and downright delicious. In a mixing bowl, combine the ricotta cheese with the remaining garlic cloves, Italian seasoning, and 1 cup of the mozzarella. Spoon a little marinara sauce in the bottom. There's no tahini involved, but there is plenty of cheese and marinara. Best for serving two people or you will have to cook the eggplant in batches. Cook for about 8 minutes. Repeat with all the eggplant. If you’re unfamiliar with eggplant or just don’t know how to select a good eggplant for this dish, don’t I got you on this: look for these signs when selecting an eggplant. Not exactly old school, but somehow this dish brings the old world and 21st century tastes comfortably together. An easy to make baked casserole with the flavors of Southern France and Italy. This Eggplant Meatball recipe is made with roasted eggplant, creamy salty parmesan cheese, Italian breadcrumbs and fresh basil and parsley packed into a balls, and then lightly fried, served topped with marinara sauce. This keto eggplant Parmesan with marinara sauce is the perfect nutrient-packed keto meal prep for lunch or dinner! Spoon 1/3 of the vegan tofu ricotta over the eggplant slices and spread into an even layer. Top with a layer of eggplant slices (see photo). This is my favorite way to enjoy eggplant all summer long! Three brands I like: Muir Glen, Rao’s Homemade and Primal Kitchen. Top each slice with marinara (you do not have to completely cover with sauce) then sprinkle grated mozzeralla on top. No breading, just eggplants, cheese and a garlicky marinara. Baked Stuffed 3 Cheese Eggplant Roll Ups are a perfect dish for vegetarians and low carbers alike! Top with half the ricotta mixture and 1 cup marinara. Arrange a layer of eggplant slices. This is a perfect low carb and keto casserole - but yet everyone in your house can enjoy! Bake the slices about 15-17 minutes, or until the cheese melts and the marinara is hot. Meatballs. In a 9x13 inch baking dish, evenly spread 1 1/2 cups of spaghetti sauce. Reduce heat to medium-low; simmer, stirring occasionally, until eggplant and zucchini soft, about 7 minutes. Spread about 2-3 tablespoons ricotta cheese over each eggplant. Dark, shiny, and smooth skin: Avoid dull-looking eggplants Pour remaining sauce on top of layers, and sprinkle with remaining Parmesan cheese. Cover the pan with foil and bake for 3½ hours. The overall seasoning of your eggplant Parmesan will depend on what marinara and Parmesan cheese you use. Step 4 Serve sauce over quinoa pasta. Low Carb Eggplant Parmesan (Eggplant Gratin), is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. Eggplant Meatballs in Marinara Sauce is actually a meat-free recipe that is vegetarian and gluten-free. It’s baked eggplant parm mac and cheese! 3. Repeat until all the ingredients are used-sauce, eggplant, Pecorino-finishing with a layer of cheese. Pour 1 cup of Marinara Sauce over the dish, and swirl it together with the Ricotta to complete the Lasagna. Layer 2: add another layer of Eggplant, then follow with the remainder of the Lentils and another 1/3 of the Ricotta; Top it Off: add the remainder of the Eggplant to the Casserole, followed by the rest of the Vegan Ricotta. Meatballs and marinara are a phenomenal duo, so you can already tell how epic this dish pairing will be. In a 12- by 15-inch baking pan, mix eggplant with 2 tablespoons oil, 1 tablespoon garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. 4. Eggplant parmesan and meatballs make for a mouth-watering Italian feast! If you can take the heat, use spicy sausage! Bake in a 400° regular or convection oven, stirring once, until eggplant is browned and soft when pierced, 30 to 35 minutes. Fried Eggplant with Bread-less Bread Crumbs 2014-09-07 15:22:32 The flavor tastes amazing with marinara. Top the eggplant with 1/2 of the cheese mixture. Easy Eggplant Lasagna is a tasty alternative to the carb-filled pasta version! Presto Change-o! Roasted Eggplant Parmesan Dip is an easy transformation of this classic Italian recipe. How to select an eggplant? spices – I kept it simple with salt, black pepper and Italian seasoning. So I’ve come up with no-fry eggplant parmesan that delivers a delectable crunchy crust without the mess (and extra oil) that comes with deep-drying. 1 medium eggplant 2 cups marinara sauce (containing 2 tablespoons chopped basil, 4 cloves chopped garlic, sea salt) 1 cup ricotta cheese 1 tbs ghee Optional sides : 1-2 cups red peppers, fennel or zucchini, roasted or grilled. Add 1/2 eggplant slices, overlapping if needed to fit, then top with 1/2 marinara sauce and 1/2 mozzarella, Repeat with remaining eggplant slices, marinara and mozzarella. Preheat to 360F. Sheetpan Eggplant Parmesan. That is the age-old question! FRYING PAN/ SKILLET: Cooking eggplant Parmesan in a pan or skillet is traditional. in the breading and fry the eggplant in ghee, lard or coconut oil. Spray the top of the breaded eggplant with olive oil spray, and sprinkle with salt. Some eggplant cheese eggplant Roll Ups are a perfect dish for vegetarians and carbers. 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