Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with is not what I’ll be referring to or recommending here. Question 5: For How Long Should I Cut? Well, first off, it produces steadier results, rather than the two steps forward, one step back progress that can often be seen with the bulk/cut model. By slimming down first, while building muscle, you don’t have to worry about buying BIGGER clothes first, only to then need smaller clothes once you start cutting the fat. More self-esteem. The two biggest ones are that you’re skinny but have no muscle. Regarding bulk or cut – my opinion is that everybody should first get to a normal body weight/body composition. I figured since it was summer and women generally go more for ripped skinny guys, you'd prefer doing this part first and then bulking later. Should I Bulk or Cut first? Why? 5 months ago. Ok, I am 18 years old have a bf % of 12.7%, height 5 ft, 8 , weight 146.3 lbs. If you are serious about getting into assume shape, get a skin fold caliper and work towards the 15% to 20% range. Aug 7, 2007 #10. advanced-stealth Junior Member. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a … Should you cut or bulk? Should you focus on cutting fat and getting lean? I really thinking about joining your program! That’s why I recommend only one day of cardio per week while bulking. To Cut Or Bulk? Should I Bulk or Cut First? So you are going to be building muscle no matter your diet. The first thing to realize is that there’s usually not one ‘right’ choice. This is top priority. This means you can utilize "noob gains". For most people, it’s not a bad idea to start by just reducing some body fat. 5. A: When you're first starting, your Bulk Cut Cycle length can be shorter, until you become more familiar/trusting in the process. Before you start pounding more protein shakes and pushing yourself with heavy weights, this article will help you seriously reevaluate your fitness goals. And really, so I gained a few pounds of water weight and fat? Let's take a look at a real-world example of a skinny fat lifter, and see how the various bulking and cutting strategies impact the time it takes to reach your muscle building and fat loss goals. The common timelines here are designed to give enough breathing room for healthy expulsion of unwanted body fat, while allowing for the inevitable dance around obligations. Bulk or cut first? I’ve been training seriously for over five years now, and apart from one prohormone cycle (superdrol - 20mg) I’ve been entirely natural. You cut to 10-12% first, and then you do short bulking and cutting cycles, staying between 12-15%. I can definitely relate to the struggle of having very long arms. #5: Cut the cardio. Thanks! Would it be harder to build muscle with my BULK diet after doing a cut? I still see guys who've been lifting more than a decade do traditional bulking and cutting phases, and it's perplexing. At this stage would it be good to follow a bulking routine or should I first try to get cut? This is super important, not everyone should do a mini cut. For a successful physique transformation, and not to get caught in a vicious circle for years, you should first work out whether you should be adding mass, losing fat or recomping. You get to eat a sh!t load of food! Second, it’s a great cure for yo-yo dieting. Should i bulk or cut first? L ose excess body fat first, or dive straight into building muscle? I will try to help answer that question for you the best I can in this article. Get lean first (<10% body fat for men, <20% body fat for women) If you can’t clearly see your abs in the mirror, you should not start a bulk or muscle gain phase. I've tried to make each diet as clean as possible. Thanks in advance For every fitness “guru” who tells you that packing on mass should be your first step, you can find another who claims that shredding down is the better option. So you’d bulk until you hit 11-12% and cut until you hit 8%. Relevance. I'd suggest a small cut and then a bulk. Repeat this process until you’ve built enough size to not look small at 9-11% body fat. I currently stand 5’10" and weigh between 235-240 pounds, depending on water retention. The question of whether or not to cut or bulk first is a very common one with no clear-cut answer as it varies so much on your experience, goals, and current body fat level. Strength increase. ‘This article is a waste of time, if you’re fat you cut and if you’re skinny you add mass’. Bulk or Cut 101 (Back to Basics) Let’s dive into some cutting and bulking basics: 1. The more mass you have, the more calories you need to maintain that mass. In fact, not only should they not do it, it simply wouldn’t work. Im Im already a little bit bloated, should I cut first oder should I get some muscles first, be bloated, and then cut… With that in mind, what do you think I should do? I am also not particuraly big which is why I would rather be trying to bulk to increase my size. 4 Answers. The ‘Leangains’ calculator (also known as the ‘lean bulk calculator’) uses the equation recommended in the book The Leangains Method to estimate your daily calorie and macronutrient needs. Mass will be noticeable within the first few weeks. People call me skinny, although I have like 18% bodyfat. If you're like most guys, you wouldn't mind packing on an extra 5 to 10 pounds of muscle to your body. 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