Eighteen lactating women were given 100 mg of l-menthol in a capsule on 3 test days. The peppermint oil in candies such as Altoids and York Peppermint Patties may interfere with lactation. If the foot spray was sprayed on the top of your foot you should be okay, however if it was applied to the bottom of your feet that is a different story, as the soles of our feet absorb everything and spread it through your system. Even a small amount of peppermint oil will reduce milk supply for some women Among those who reported no effect, some were trying to reduce their supply because they were weaning. In fact, it is a potential treatment method for hypergalactia (over-abundant milk supply) so keep that in mind . Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be incorporated into a pressed oil (cold pressed or hot) to make massage oils for milk suppressi… cold remedies with pseudoephedrine or prescription medications e.g monitored short use of … If so, stop and watch your milk supply return. I love the peopermint milk shake at Chickafila so I have at least one a week but most weeks more :/ anyway it doesn't affect me. It will take about 3 days to see a significant increase. Peppermint can be used to make strong infused tea and drinking it a number of times throughout the day can help to reduce milk supply and thereby drying it completely. Thank you. Do you chew the Altoids or just suck on them to help decrease milk supply ??? Peppermint and breast milk: I was told not to use peppermint oil as it can lower milk supply. This is yet another important herb that is consumed to aid in lowering breast milk supply. I have tried many many MANY things to increase my supply. Am I at risk for a drop in supply?? I often recommend the use of peppermint to reduce supply. If you need further help, feel free to ask a Lactation consultant to make an appointment to do a pre and post weight so you know exactly what milk is being brought it. Since there is at least a hint that peppermint can decrease milk supply I would never suggest it’s use in the early postpartum when milk supply is being established. Copyright© 2011 Danielle Gauss – JustBreastFeeding.com. Peppermint is an herb that may decrease milk supply in larger doses. Let me know if you have any further questions. Breastfeeding moms should also avoid borage tea or comfrey tea and any teas that contain ephedra, ginseng, black cohosh, aloe, licorice or basil. Clearly, some mothers are affected and others are not. Geranium Remember your breasts work by supply and demand, the more you stimulate the more milk you will make. Its a way lower amount so i wasnt sure. Yet another herb that can reduce your milk supply is peppermint or menta piperita. Altoids and other candies made from peppermint oil are a different story. You can try rubbing those on your breasts as well. However, why peppermint oil affects some and not others is not known, and our poll shed no light on this. Herbs that may decrease milk supply. Best to not use it. For example, if you get 8oz in one pumping session, you can pump 6oz and stop. Good luck! That holiday Peppermint WILL lower your milk supply. Best of luck! If you are still breastfeeding or stimulating the breast, you will continue to produce milk. A few peppermint candies or menthol cough drops probably won’t make your milk supply plummet, but in larger quantities, it might have an effect. Mint (particularly peppermint… It is very effective. Until then, I need some relief since I am oozing milk usually an hour after she ate. However, if you are struggling it may be good to try not using it and see if it helps. Do this for about 2 days. Drink plenty of fluids, and begin pumping. Dill . If you don’t notice a big enough drop, then you can use essential oil. Best of luck! essential oils can be very powerful in decreasing a supply. A few peppermint candies or menthol cough drops probably won’t make your milk supply plummet, but in larger quantities, it might have an effect. However, some moms have noticed a decrease in supply after eating things Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Hi! Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. If you're working, babies of 9/10 months are often happy to feed in the evenings, mornings and weekends and your supply can adjust to this. Garlic. It is possible. Peppermint mainly poses a problem when used therapeutically or in larger amounts. I do not recommend peppermint once your baby is here though. Yes you can absolutely help reverse the effects. Anyway to reverse it? These are great to use when you are wanting to wean your baby but should be avoided until then. Start small and see if you notice your milk supply starting to drop. I would follow the instructions in my article about weaning for instructions on what to do to help dry your milk up. These herbs are sometimes used by nursing mothers to treat oversupply, or when weaning. 3 of my kids have been sick and I’m applying peppermint essential oils for them. Block feeding to reduce milk supply. However, some moms … 3. Here is a list of foods to avoid while breastfeeding to secure your precious liquid gold. Thank you for any insight! Most likely the sage in the shampoo should be just find though. Mint or peppermint is a known substance that can cause a decrease in supply…though there’s some debate on how much it actually takes. Avoid these foods, medications and herbs which can all reduce your breast milk supply. Peppermint tea contains a small amount of methanol, so consuming only a few cups would not effect in your breast milk supply. While breast milk donation is a great idea, it may not be an easily available option so natural remedies such as peppermint oil can be used to decrease milk supply. Gum should not effect your milk supply, there is not enough peppermint in that to do much. I have a freezer full before I went back to work and I just pumped once a day. While most mothers want oils to help increase their milk production, there are others who actually suffer from overproduction of milk. If you haven’t noticed a decrease as of yet, you are probably just fine. Peppermint tea just to decrease your supply will work, but you need to drink at least 3 cups a day. With my first child I had an oversupply, and it appears after day 4 I will be facing the same problem again. This really is just to be on the safe side, but for whatever reason, some moms have been found to be extremely sensitive to even the smallest amount of peppermint while lactating. Peppermint is more of an issue if you are ingesting it. 2. I use Giovanni organic shampoo and conditioner and just realized it has peppermint in it…I have not had any supply problems yet and my baby is 7 weeks old…but would you recommend changing shampoo? The main component of peppermint oil … Pss..Don’t forget to pin and share. However I think pumping does just get harder as your baby gets older, I did experience this. but have no money to go out and buy sage but i do have oregano how would i use it. Thank you for your help! Also I use a blend of essential oils on my baby that contains peppermint when he has a stomach ache, so it rubs into my fingers when I rub it on his stomach, what is your take on this? Unfortunately I think I just made a big new mistake! You can drink peppermint tea, eat peppermint candies or put a drop of essential oil in your water or in a capsule. Because peppermint is so strong, I would start first with the tea, 3 cups a day. Just remember to only use essential oils when needed. Learn more. Herbal Teas that may Reduce Milk Supply. You are not ingesting the sage so you are good. Try to avoid peppermint and sage, which are the most commonly associated with a decrease in breast milk (this association leads some women to use them to help dry up the milk during weaning). You’d have to drink very large amounts daily (think quarts!) The pure peppermint oil probably did lower your supply a bit. anti-lactogenic foods . Parsley is much like peppermint in that it’s widely believed to dry up milk supply but there is no scientific evidence to prove it. Parsley – more than ½ cup per day. However often, the drop in milk production has everything to do with the holiday treats you may be consuming. There are several essential oils that should be avoided by women due to their potency … Just like there are some essential oils and herbs that help increase milk supply, there are also essential oils that can decrease your milk supply. If you are only smelling it, and using it as aroma therapy then it may not effect your supply as drastically. However, for … I recommend peppermint oil capsules to eat, and wearing crushed green cabbage leaves in your bra to help reduce your supply. 2. I got a tea advent calender for xmas and lots of the tea has peppermint in it. There are several foods, herbs and substances that decrease breast milk supply. This is the season of candy canes, peppermint lattes, menthol cough drops, and sage filled stuffing! You poor thing. If she's 8 months do you desperately need to pump? Peppermint Oil and Candies Forest Lane Pediatrics in Dallas recommends peppermint candies to reduce your milk supply. If you are allergic to peanuts or are diabetic, then you need to NOT take a capsule that contains fenugreek. If you are ready to wean from breastfeeding, the two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. 10 Cough Drops In some women, topical (on the skin) use of peppermint oil may reduce milk supply. There are several foods, herbs and substances that decrease breast milk supply. A drop or two….advice pls. Thanks for the information. I fully subscribe to the idea that as long as a breastfeeding mama attempts to eat a whole foods, nutrient-dense diet at least most of the time - which will not only nourish mom and baby, but will also aid in postpartum recovery - then there really isn’t much that she needs to avoid while breastfeeding. I’m interested in using a topical product (the body scrub and Cree found on page 31 of the catalog here: http://pinkpapayaparties.com/pdf/Catalog/Catalog.pdf.html) and I’m particularly concerned about the possible effect on my milk supply caused by the essential oils in the product (esp spearmint). What about essential oils? Oregano you can just mix in your food and it will help lower your supply, but it is not as effective as peppermint and sage. Mirena IUD. With my first son I had a terrible time producing any milk, and had hopped to correct a few mistakes I made last time. Marjoram. Only time will tell, but you should be just fine. Peppermint oil to dry up milk supply. Also, a weight loss home remedy I want to use contains dried mint leaves. I was wondering, will it affect my milk supply? If you notice a significant drop then you can start an herbal galactagogue to help boost. Peppermint. Pseudoephedrine has been shown to decrease milk supply by 24%, and while similar studies have not yet been done on phenylephrine, its similar compounds suggest relatively equal impact. Could drinking mint infused water (approx. If you want to jsut slow it down but aren’t ready to wean completely then this would be a good start. I popped a piece in my mouth the other day and remembered ahh this isnt good! Peppermint and Spearmint Oils To Decrease Milk Supply There have not been any large studies that prove that peppermint or spearmint reduce milk supply. Pine. In the vast majority of cases, this happens sometime in the first 12 weeks, usually between 6-12 weeks postpartum. It is generally more of an issue if the peppermint is ingested, however there have been reports of some problems with the peppermint oil causing some decrease in supply topically. 4. In most cases, mothers who did experience a dip in supply were able to normalize it within a few days once they stopped using peppermint and nursed, nursed, nursed, nursed (or pumped)! These essential oils can be used to decrease breast milk supply when breastfeeding. There also is a new tea by Traditional Medicines called Shatavari Cardamom tea that works amazingly well! Find out which methods you should avoid because they’re dangerous, painful, or unproven. Peppermint was one of my favorite oils to use during pregnancy, but I stopped using it after my baby arrived. Drinking an occasional cup of peppermint tea should not be a problem. Your body will start adjusting to produce less milk as you reduce the time spent in pumping and the amount of breast milk pumped. It can happen at two weeks postpartum, or it can happen later than 12 weeks. Breastfeeding & Peppermint: Does it affect milk supply? Eat oatmeal, barley, oats, etc… For more information, visit the “Increasing Milk” section of the website. Herbs shown to help decrease milk supply safely, e.g. Often better to eliminate it the week of your due date, but you should be just fine. Gum is generally fine, there usually isn’t enough peppermint in the gum to effect supply, simply because it isn’t true peppermint extract like what is found in Altoids. I just realized that there is probably quite a bit of some kind of mint herb growing wild in my ravine lot. to decrease your supply. The body scrub will not effect your supply as much as if you were to ingest the oils, but it may have some effect. It is more of an issue if the oil is ingested or rubbed on the skin. Orange sweet per day. So, the question is — is is safe to consume peppermint while breastfeeding? I’ve been breast feeding my 16th month old and he eats more table food than anything and only nurses before his nap and through the night. Is Your Concern or Question Not Covered Here? peppermints or foods high in peppermint oil. You will have to drink a lot of peppermint tea to notice any decrease in milk supply. So in #10 above, does that mean no oil should be used neat? But this may be a nice gradual way of lowering the supply gently until you and your baby are ready. It’s number 8 out of 12 ingredients. So, after you feed your baby, give your breasts a 10 min. I haven’t had any colostrum come in. It’s also advised to make sure peppermint oil is removed before feeding your baby. If you are still breastfeeding or stimulating the breast, you will continue to produce milk. I have had moms use peppermint to decrease their milk supply in various forms for years. Have you had a significant amount of one or more of these recently? If so, stop and watch your milk supply return. Peppermint oil has also been used for the same purpose. Yet another herb that can reduce your milk supply is peppermint or menta piperita. Stress is the No. Sage and spearmint also have an effect. What about tea that has peppermint in it? I’m physically ready to wean (toddler is 2-1/2yo who nurses to get to sleep before nap and bedtime and upon waking) but I’m not sure if we’re emotionally ready for the transition. I typically make my own “vapor rub”, and use peppermint oil, eucalyptus oil and camphor oil in it. Just like sage, peppermint has high levels of plant estrogens and can therefore help dry the breasts out gradually. Sage is more of an issue when you ingest it. I will be wearing gloves just to be safe. That is okay. Altoids are probably fine, but since you have a specific case, I would want you to run it by your doctor first. Thank you. I didn’t realize it until I read the ingredients after I rubbed it all in my hair. Peppermint in pregnancy is perfectly fine. Continue to keep your baby skin to skin, and if you have to you can always add in herbs to help increase your supply. Reduces Breast Milk Supply: Drinking excess amount of peppermint tea reduces the breast milk supply. 10 Cough Drops Other herbsthat can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa). Eat or Drink Sage. I am feeding a 6 week old and would much appreciate any information. Just drank two cups of pepermint Tea today,didn’t know it would lower milk supply will two cups do that if so how how do I reverse it?? Foods, spices and herbs that can decrease milk supply. If your baby starts to have trouble sleeping or seems fussy or jittery, ease up on the caffeine. ... Parsley is another herb that is thought to decrease milk supply…so just be careful eating too much parsley in your meals! As long as there isn’t menthol in it you should be just fine. Peppermint (and spearmint) can potentially decrease milk supply…but not necessarily. Another option to increase fluid intake is fenugreek tea, which also can help increase breast milk production. The short answer is, yes. Keep an eye on your supply and adjust usage as necessary. But, yes, there are some foods and ingredients that can lower your milk supply. A friend also has a facial scrub with peppermint oil in it that she’s been avoiding using. I will be wearing gloves just to be safe. However, anecdotally many moms have noticed that their milk supply has dropped after they use peppermint oil. You can start adding in herbs such as more milk plus or fenugreek. I think I took too much vicks lozenges while breastfeeding and today my milk supply has tremendously dropped (I was not that great with the supply to start with and was slowly increasing). You are doing great. In fact I often recommend peppermint tea or ingesting peppermint Altoids when beginning the steps of weaning your baby. I will be smelling it to make sure the scent is good. peppermints or foods high in peppermint oil. Build up to the next feedings has become so painful. Some moms keep a tin of peppermint candies close to suck on for milk supply reduction, but the actual amount of herb in these candies is quite small. Pseudoephredine (the active ingredient in Sudafed and similar cold medications), methergine, bromocriptine or large amounts of sage, parsley or peppermint can affect your milk. Peppermint oil has been used traditionally for decreasing milk supply. Peppermint is to be used with caution, as it has the capacity to stop breast milk production altogether. Peppermint, menthol, parsley and sage are four of the biggest herbal culprits when it comes to putting a damper on milk. Don't have as much now as i've moved firmly back on to the coffee! How to decrease milk supply. Holistic Nutrition & Wellness to Help the WHOLE Family Thrive Through Fertility, Pregnancy, Postpartum, Breastfeeding & Beyond. break, then double pump, meaning both breasts at the same time, for 10-15 min. Some things I’ve read say a very large quantity of sage or peppermint tea is necessary? 4. what about pepermint foot spray if i sprayed a little on my feet ..n a piece Peppermint Oil Gelcaps Alleviate Digestive Issues. Some moms keep a tin of peppermint candies close to suck on for milk supply reduction, but the actual amount of herb in these candies is quite small. Peppermint Oil: Peppermint oil is one of the well known milk reduction oils. I realize it’s shampoo and your hair doesn’t absorb into your blood stream, but it also runs down your body… If you stop taking peppermint oil, then you will notice that the milk production is back to normal within 2 to 3 days. Oakmoss Peppermint (and spearmint) can potentially decrease milk supply…but not necessarily. Is that enough to decrease supply? You can always try it and see if it causes a temporary drop. It does have some of the peppermint in it that could cause a problem. Would this cause issues to my milk supply? Please let me know if you have any further questions. My baby has been nursing more frequently and breasts have been feeling emptier for a couple of days.6 week old Baby tends to have green poop in morning diaper right after waking but yellow the rest of the day. Best of luck for a safe and blessed birth. But I would be cautious not to use the wash yourself. All Rights Reserved. It is possible. to decrease your supply. It is a great cooling agent and topical use of this oil can … Peppermint helps with relaxation of bronchial smooth muscles, increases ventilation and brain oxygen concentration, and decreases blood lactate. Thanks x x. . Posted by Danielle Gauss on November 8, 2010 at 8:37pm; View Blog; Every winter, my answering service gets flooded with calls from concerned mothers who can't understand why all of sudden in these holiday months, there milk supply has seemed to drastically fallen. Recognize that if you enjoy menthol cough drops, breath mints, and peppermint candy on a regular basis, this also could impact your milk supply. The body scrub will … I am EBF my 2 week old son. Have you also tried acupuncture? I have had milk supply issues with both children (currently nursing and supplementing a 7-month old). But only one drop orally to start. Also, peppermint candies and peppermint oil are known to have been used by women to decrease breast milk … Hooray, this appears to be working! Just like sage, peppermint has high levels of plant estrogens and can therefore help dry the breasts out gradually. I diffuse peppermint oil with others for sinus issues. When does milk supply regulate? Sage – more than 1 tbsp. #paranoid mom. Peppermint . Yes peppermint is very strong! Basil. I value your input. I won’t be using it, but I’m worried about the aroma or close contact. What can reduce breast milk supply? You are very welcome, I am so glad you found the information helpful. Maternal Levels. Have you had a significant amount of one or more of these recently? Foods helpful with reducing milk supply e.g. You can always have some oatmeal or anything with oats and barley in it. Are all varieties of mint anti galactagogues? Another think if your using the cabbage for engorgement an swelling but dont leak any milk does that mean it’s gone but I’m still engorged tho ? So it is best to stay away from it. Same with licorice root or anise and apparently thats a no no as well? Hope this helps! Herbal teas that may reduce milk supply include spearmint and peppermint, among others. However, if you are one to frequently eat peppermints on a daily basis, try not to because some moms have reported that they saw a dip in their supply after eating this. Very interesting! The amounts of these herbs normally used in Peppermint and spearmint can adversely affect milk supply. You’d have to drink very large amounts daily (think quarts!) Another option to increase fluid intake is fenugreek tea, which also can help increase breast milk production. Haven't used most of it because I pump plenty at work. Do I boil some water and than put the oregano or boil both n than drink it without sugar? Peppermint. Patchouli You are probably okay with using a hair product with sage. Sage While a little bit of sage in cooked dishes may not have an effect, sage tea and other food items with a higher content of sage have a lasting effect on milk secretion. * If you find yourself concerned about your milk supply, I highly encourage you to seek the advice of an experienced lactation consultant. Are you trying to lower your supply? Medical approaches, such as over-the-counter products e.g. What about using peppermint oil topically? For some mums these are sufficient: Try laid-back breastfeeding. Parsley If your baby starts to have trouble sleeping or seems fussy or jittery, ease up on the caffeine. Now, the same can’t always be said for herbs. Herbs to decrease milk supply. As a lactating mother, when you experience an oversupply of breast milk or weaning, the doctor may advise you to consume a small quantity of peppermint tea. 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