These flavors marry together so well. Add back sausage and shrimp and cook until shrimp is finished or about 5-6 minutes. It’s known as a southern recipe and people closer to the Gulf of Mexico add seafood like shrimp and crawfish to it. Get ready for this flavor bomb! Details. Chicken thighs – You can swap chicken thighs with chicken breast. Course Main Course. The shrimp, sausage, vegetables and cajun spices just seems to work together beautifully. 0 9 90. This version includes juicy shrimp, chicken thighs, and andouille sausage, and comes in at 7 net carbs per serving. Cook Time: 32 min. Add in the chicken stock and diced tomatoes. This is not always true of jambalaya as it has regional variations. Cook for 5-6 minutes until the chicken is browned and cooked through. Keto low-carb Jambalaya ingredients. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. Jambalaya is a classic southern American dish that originated in Louisiana. If you don’t have an Instant Pot, I’ve included the stove top recipe for you here, too. It didn’t take much effort to make a keto version of a hearty jambalaya. Taste and correct any seasonings. With loads of flavor from a ton of spices and veggies, as well as three proteins, you can’t go wrong with this dish. It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Let me know what you think in the comments below. See our Disclosure Statement for more information.. Yields: remove add. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! If you like All the flavors of Louisiana cooking without all the carbs. Ingredients . Posted by 1 year ago. In large bowl place warmed grits in center and ladle jambalaya around them drizzling a bit … Reduce heat to low, cover and simmer for 25 minutes. I usually use chicken thighs, shrimp and andouille sausage. 3 3. comments. But don’t worry! Ingredients. Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. jessicaramosdunbar. Cook 2-3 minutes until the shrimp is cooked through, then add in the cauliflower rice. Quick Keto Jambalaya. Plus, it’s Whole30 friendly and keto and low-carb approved. Check out this selection of easy keto chicken recipes. Remove the sausage and add in the onion, bell pepper and celery. Unfortunately for me, the low carb didn't mean much because I went back for a second huge bowl so still had way too many calories. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. This keto friendly version of the Louisiana classic uses cauliflower rice in place of regular rice. All you need to make this keto chicken and sausage Jambalaya are: Olive oil Seasonings – Yes there are a bunch, but they are all there for a reason. This recipe for Shrimp and Sausage Jambalaya is naturally gluten-free and low-carb and is great for those on a keto diet. Keto Chicken And Sausage Jambalaya starstarstarstarstar_border (16) This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs. Archived. Stir in the tomato paste and kielbasa (smoked sausage) and cook for 5 minutes. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. Wow, just wow. A creole shrimp that is topped over a bed of tender cauliflower rice. My Cajun jambalaya recipe. I used it to create this Instant Pot Keto Jambalaya recipe. Next time, I would cut the broth down to 1/2 cup, but it seemed like the dish needed the liquid since all of the tomato sauce stuck immediately to the shrimp/sausage. Add in the tomatoes and shrimp. 4. Nutrition Facts (Per Serving) Prep Time: 13 min. Keto Jambalaya. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! 5. Main Dish. Ready in next to no time, bulked out so you won’t miss all the carbs, I think keto jambalaya is a perfect example of making keto easy. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. My version features andouille sausage and shrimp, though you could substitute out boneless, skinless chicken thighs if you do not like seafood or pork. Print Recipe Pin Recipe. Do no over cook the shrimp as they will become tough. If you have never had cajun cauliflower, you don’t know what you’re missing. This version of jambalaya is more of a Creole style as it incorporates a tomato base in the sauce. One of the easiest keto shrimp recipes you will find. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. An easy Keto Jambalaya. You choose what protein you want to put in there, but if you want to do it right, you put the sausage, chicken thigh and shrimp in there. Add the shrimp and sausage, stir and cook for 3-5 minutes, uncovered, before serving. Keto jambalaya will add some spice to your low carb family dinner! This takes me back to the time I spent in Louisiana. Servings 6. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. The perfect one-pot meal. This post contains affiliate links. Southern jambalaya can be made is under 30 minutes if you follow my recipe. You can totally serve this over white rice if that is your preference though. I love this dish, and I hope you will too. | #dlbrecipes #keto #jambalaya #ketojambalaya The best kind of sausage to use for jambalaya is andouille.. however it’s hard to come across that in Ireland, so I found some delicious turkey sausages that did the trick and boy were they delicious. This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. Add in the spices along with the chicken and sausage. servings. Keto Jambalaya. Gluten-free with cauliflower rice, andouille sausage, shrimp, and chicken. Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes. In my search of delicious recipes that are low in carbs, I ran across a website called Paleo Newbie . Jan 17, 2020 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. Top with parsley and serve. Keto Friendly Jambalaya. I am tired of the same old low carb meals and thought this looked good. Mar 13, 2019 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. 3. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. At its most basic level, jambalaya is a skillet dish with rice, vegetables, sausage, and lots of spice! Turn on the Saute setting on your Instant Pot. It was beyond good! Please see the recipe below for ingredient amounts. https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. One can barely covered the shrimp and sausage, so there was zero soup for it. Perfect served on its own or with a slice of keto bread. You cook everything in just one pot so clean up is a breeze. There is no replacement for authentic Cajun food, but this was damn close. If you like that recipe, you are gonna love this one! Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. Let me show you how to make this keto jambalaya recipe tonight… I love the combination of flavours in this dish. Looking for some more keto chicken dishes? But, you could easily use turkey, lobster, crab, crawfish, smoked sausage, chorizo, … First, I used 2 cans of tomato sauce. This Keto Cajun Jambalya recipe is my fiancé’s new favorite alongside of Gluten Free Coconut Shrimp.I should have easily guessed that would be the case when I put sausage, chicken, and shrimp all into one recipe.. Before I go any farther, I know this isn’t a true jambalaya recipe. It’s hearty and filling, and made with sausage, pork or chicken, and seafood. While turkey sausages are mostly zero-carb, you don’t have to use them. Add in the shrimp and cook for 3-5 minutes or until the shrimp start turn pink and are cooked through. Close. Ready In: 45 min. Keto Jambalaya. I also added 1 cup of chicken broth so I had a bit more soup. Take off heat, stir in filé gumbo, and let rest a minute or two. 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